MINDFULNESS AND YOGA ED
Stress Less. Live More.

Hi, I’m Missy FitzGerald.

E-RYT 500, M.S.Ed., M.S. in Sports Science, YACEP

I’m a Mindfulness & Resilience Coach, Educator, and Consultant helping people navigate real-life stress with practical, accessible tools—mindfulness, yoga, breathwork, and meditation.

With over 30 years of experience in education and coaching, including my background as a Division I athlete and longtime varsity coach, my work has evolved from supporting performance under pressure to helping individuals build resilience, manage stress, and show up more fully in their everyday lives.

I lead a Pre-K–12 mindfulness, yoga, and stress management program in the Solon City School District and have trained nearly 250 educators through mindfulness-based professional development with Ashland University.

My work also includes:
• Teaching weekly yoga classes and co-facilitating Cleveland Yoga’s 200 and 300 hour teacher training programs
• Serving as teacher lead at Cleveland Yoga, overseeing programming and educator development
• Providing stress management education through University Hospitals
• Offering private coaching for individuals seeking personalized support

No matter who I’m working with, my focus is the same: REAL TOOLS. REAL IMPACT. REAL LIFE.

I believe resilience isn’t something you’re born with—it’s something you build, practice, and return to again and again.

Stress Less, Live More…Let’s connect.

MINDFULNESS AND YOGA EDStress Less. Live More.

Hi, I’m Missy FitzGerald.

MINDFULNESS AND YOGA ED
Stress Less. Live More.